Your blood vessels may not complain, but your daily food choices still matter. 
Healthy blood vessels support healthy circulation, and what you eat regularly can play an important role in maintaining vascular health.
From leafy greens, beetroot and whole grains to garlic, fish, amla and citrus, these are some of the foods I commonly recommend as part of a balanced diet for better vascular health.
But remember, food is supportive care, not a cure. If you have diabetes, high cholesterol, high blood pressure, leg pain, swelling or other vascular concerns, proper medical evaluation is important.
Save this carousel for your next grocery list and share it with someone who needs to take better care of their blood vessels. 
For vascular consultation with Dr. Santosh Patil:
Baner | Kharadi | Sadashiv Peth, Pune
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